TSK

REAL RESULTS

Listen to the stories of our clients’ sustainable body transformation and lifestyle change and how they are maintaining what they’ve achieved.

We design transformation programs for clients depending on their specific goals – through a combination of workout programs, balanced diets, nutritional suggestions, and regular monitoring.

Sri Lakshmi

Lost Weight: 10 kg (84 kg to 74 kg)

Sri Lakshmi transformation result

Mohammed Saad

Muscle Gain: 5 kg & 7 kg weight

Mohammed Saad transformation result

Sonia Harchandani

Muscle Gain: 5 kg

Sonia Harchandani transformation result

Pranav Shenoy

3.6 kg Lost / 5 kg Muscle Gain

Pranav Shenoy transformation result
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Achyutha transformation result

Results:

Duration 40 WEEKS
Lost Weight 43 KG (115kg to 89 kg)
Muscle Gain 3.5 kg
Body Fat 10%

Achyutha

MEN'S PROGRAMME

Client Review

I was an overweight kid eating all possible items and had no discipline in life, and my cholesterol was at borderline; I was 125 kg, and my fat percentage was more than 35 when I started my fitness journey. I met Suhan through one of my friends who was transformed by him, and I was impressed. My training with Suhan started with a proper diet to bring me the right nutritious one to work out and address my fitness requirements. He made sure I followed his instruction by regular check in’s. He is always approachable, and the workout and diet programs are very informative. I have been with Suhan for more than a year now, and this is because of the flexibility in training and balanced diet which he provides me with, and he not only trained me but educated me about fitness and eating habits. My lifetime transformation journey was mind-blowing; I have over-achieved my goals training under Suhan now, I’m 82kg with 10% body fat, and I’m maintaining it. I feel energetic, and my health conditions have improved; most importantly, I learned discipline in life.

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Nandini transformation result

Results:

Duration 16 WEEKS
Lost Weight 14 kg (82 kg to 68 kg)
Muscle Gain 4 kg
Body Fat 18%

Nandini

ELITE ATHLETE PLAN

Client Review

I work in the banking sector, which involved a lot of stress and busy schedules. Due to this, I was unable to take care of my health and had got into some major health issues. I was 82 kg, and my BMI was above 35 when I started training under Suhan. I’m so grateful that I met Suhan and could not have asked for a better coach. He is very knowledgeable, and his approach is quite different than most of the trainers. I followed the workout and diet plan as I was instructed. In the beginning, it was tough then I started enjoying the process. I got better with my workout routine, and Suhan always motivated me to lift heavy weights. By the end, I was pleased as it helped me with my physical and mental health. I look forward to progress in the future and would thoroughly recommend Suhan to anyone looking to step their training up a notch!

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Shadab Shaikh transformation result

Results:

Duration 22 WEEKS
Lost Weight 26 kg (115 kg to 89 kg)
Muscle Gain 8 kg
Body Fat 27%

Shadab Shaikh

MEN'S PROGRAMME

Client Review

Having got over the initial shock of the overweight and body fat check, I have tried going to the gym previously, but I never achieved my goals. From the first session with Suhan, it was clear that he was more motivated than I was to get good results. The training program was adapted and amended to lose fat and develop muscle.

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Yasir Raja transformation result

Results:

Duration 20 WEEKS
Lost Weight -
Muscle Gain 8 kg
Body Fat 30% to 12%

Yasir Raja

SHRED & SCULPT

Client Review

I work in IT Sector and have a busy schedule at work; due to this, I had put on a lot of weight and had a lower back injury. Suhan gave me hope and inspired me to build a great physique despite my injury. His workout routine and diet plans really helped me in getting back in shape and improving my health.

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Sri Lakshmi transformation result

Results:

Duration 8 WEEKS
Lost Weight 10 kg (84 kg to 74 kg)
Muscle Gain 4 kg
Body Fat -

Sri Lakshmi

MEN'S PROGRAMME

Client Review

Before training with Suhan, I was mostly into group exercises classes and Zumba. I followed crash diets and always gained the weight back. Suhan understood my body type, guided me gradually, explained every workout pattern, and helped me build strength and confidence.

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Amir Khan transformation result

Results:

Duration 12 WEEKS
Lost Weight 14 kg (82 kg to 68 kg)
Muscle Gain 8 kg
Body Fat 18%

Amir Khan

ELITE ATHLETE PLAN

Client Review

Unbelievable structural guidance. The program completely revolutionized how I track my macronutrients while improving gym performance.

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Mohammed Saad transformation result

Results:

Duration —
Lost Weight 7 kg
Muscle Gain 5 kg
Body Fat —

Mohammed Saad

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Sonia Harchandani transformation result

Results:

Duration —
Lost Weight —
Muscle Gain 5 kg
Body Fat —

Sonia Harchandani

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Sandeep Kumar transformation result

Results:

Duration 7 Weeks
Lost Weight 5 kg (70.3 kg to 65.3 kg)
Muscle Gain 3 kg
Body Fat 16% to 9%

Sandeep Kumar

Transformation

Client Review

I looked for the right coach to guide me in my fitness journey as I’m a throat cancer survivor. I’m glad I met Suhan; he helped me get into shape, kept me motivated, and made me believe I could achieve my fitness goals. His meal plan and workout protocol were on point, and I saw changes every week in my strength, fat loss, and muscle gain. My main concern was reaching my goals while keeping health as my priority, and Suhan was excellent in that. Overall it was a great experience, and I learned a lot about training under Suhan.

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Shiyas Moideen transformation result

Results:

Duration 16 Weeks
Lost Weight -
Muscle Gain 8 kg
Body Fat 5% to 13%

Shiyas Moideen

Transformation

Client Review

I was obese with high cholesterol (500+), uric acid for almost 13 years, and bad knee pain. My journey to Brazil motivated me to start working out after seeing the health consciousness of people there and the positive benefits. Suhan was referred to me by another coach from the gym where I was training. I saw his clients’ results on social media, got impressed by the transformations and the health improvements, and then started training. After 6 months of guidance under Suhan, the change was marvelous. The diet was given based on my health and was up to the mark. My cholesterol level is now below 200, and my family and I are delighted seeing the improvement. The workout and diet programs are very informative, and he knows how to handle clients with health conditions. I achieved the desired results from training with Suhan. The best part is that he shared so much information that even an ignorant person starts measuring what he consumes as part of his diet. I would 101% recommend Suhan to anyone looking to change their health condition and lifestyle.

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Pranav Shenoy transformation result

Results:

Duration 12 Weeks
Lost Weight 3.6 kg
Muscle Gain 5 kg
Body Fat 14%

Pranav Shenoy

Mens Transformation

Client Review

I have trained with Suhan for over 10 weeks. It’s been an amazing experience so far; Suhan has a unique style of mentoring on a personalized basis. He has great experience in bodybuilding and powerlifting. What I learned through his coaching was how to lift weights in the best way possible and to focus on proper form in exercises like deadlifts and squats, which I hadn’t really focused on before. Suhan has a very personal approach towards training his clients. He stays connected on Instagram and WhatsApp, sends motivational videos from time to time, and there is always a constant connect. He’s a great guy to work with and has an amazing sense of humor. All in all, I would highly recommend Suhan.

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Rupa transformation result

Results:

Duration 6 Weeks
Lost Weight —
Muscle Gain —
Body Fat —

Rupa

Women's Transformation

Client Review

I am a fitness freak, training for the past three years. I developed a passion for participating in competitions under the bikini category. I took training under Suhan to get ready for my first competition, and this was all new to me, so I had mixed feelings. The NABBA NATURAL, ALL ASIA competition was held in Bangalore, India. It was my first time going to Bangalore and my first competition. Suhan helped me in every single step of this competition prep, and I won two medals: 2nd place under the bikini category and 3rd place in the women’s figure category. This was all possible because of Suhan’s right guidance and my dedication. I’m thankful to Suhan for this achievement.

What clients say

Earned praise

Not marketing copy — real words from real clients who committed to the process and saw what happens when expertise meets effort.

4.9

Based on 8,500+ reviews

PCOS affected my cycles,weight, energy and confidence.With structured trainingand personalised nutrition,I lost 8kg in four monthsand regained control.

AR

Aisha R.

Dubai, UAE

I was a hardgainer for years,stuck at the same weight.Progressive training andaccurate macro tracking helpedme gain 6kg of lean muscleand double my strength.

MK

Mohammed K.

Abu Dhabi, UAE

Six months after my C-section,I felt unsure where to begin.The postnatal programmerebuilt my core safelyand restored my fitnesswithout pressure or rushing.

SN

Sara N.

Dubai, UAE

I began at 84kg, trappedin crash diets and self-doubt.Suhan coached me patientlyand improved my vegetarianprotein and training approach.My lifts rose from 5kg to 90kg.

RJ

Rahul J.

Sharjah, UAE

Years of bloating and aciditymade every meal uncomfortable.Suhan improved my eating,training and stress patterns.Within months, energy returnedand I enjoyed meals again.

LF

Layla F.

Dubai, UAE

Generic diets never workedwith my routine or lifestyle.Suhan understood my goalsand built nutrition around them.It felt flexible and sustainable,and delivered lasting progress.

NP

Neha P.

Abu Dhabi, UAE

Years of dieting broughtonly short-term results.Suhan taught me proper food,consistent training and goalsfor gradual, lasting fat loss.I feel stronger and confident.

AS

Arjun S.

Dubai, UAE

REAL CLIENT TRANSFORMATIONS

“Ultimate sustainable results with a life-changing experience”

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