Sustainable, Personalized Training Programs
Designed to help you achieve lasting results — in strength, fitness, and confidence. Our holistic approach supports not just your physical goals, but a complete lifestyle transformation.
Transform with Proven Science. Stay on Track with Relentless Support. Work with a Coach Who Truly Cares.
YOUR PERSONALIZED ROADMAP
COMPLIMENTARY CONSULTATION
Discuss goals, injuries, lifestyle, and preferences
CUSTOMIZED BLUEPRINT
Receive your training schedule, calorie-specific meal guide, and supplement strategy
COMPREHENSIVE ASSESSMENT
Movement screening, body-composition analysis, and nutrition audit pinpoint starting metrics.
EXECUTE & REFINE
Weekly one-on-one sessions, habit tracking, and monthly retests fuel continuous improvement
SUSTAINABILITY PHASE
Education and exit strategies ensure results last for life
“The best time to start was yesterday. The next best time is now.” – TSK
Transform with proven science, relentless support, and a coach who cares. Your journey starts here.
OUR STORY
Why choose one -on- one training with us/ What You Get With Us
In a city where time is the ultimate luxury, your time is too valuable for trial and error. Our one-on-one training is built for results — tailored to busy professionals, working mothers, ambitious kids, and elite performers, celebrities with personalized plans and expert guidance that deliver sustainable results, efficiently and purposefully.
Sustainable Results
Programs designed for long-term success — no quick fixes, just real progress that lasts with improved health.
Personal attention in every session
You’re the sole focus — every workout is tailored to your goals and needs. Evidence based structured sessions.
Personalized Nutrition Plan
Tailored meal plans that support your training and fit your lifestyle.
Precision Programming (or the above two points)
Workouts, recovery, and nutrition tailored to your schedule, body, and preferences — for faster, safer progress that lasts.
Accountability & Support
Between sessions, our tracking app, voice notes, and weekly check-ins keep you consistent and confident.
Elite, Certified Trainers
Train with top-level professionals who bring experience, strategy, and passion to every session.
Benefits you will receive can be replaced with transformation pictures I feel
ACCELERATED RESULTS
Progressive overload and data-driven macros ignite fat loss or muscle gain without crash diets
LIFESTYLE INTEGRATION
Session times, meal plans, and recovery protocols flex around travel, family, and work
LASTING CONFIDENCE
Clients report heightened energy, better posture, and renewed self-belief that spills into every area of life
MEET OUR COACH: SUHAN KHAN
“I envision a world where everyone is healthy, fit, and happy—and because I’ve walked the same path, I understand the challenges better.”
With 10+ years of global coaching, pre-/post-natal credentials, and relentless study of the latest exercise science, Suhan transforms bodies and mindsets alike.
REAL CLIENT TRANSFORMATIONS
“Ultimate sustainable results with a life-changing experience”
FREQUENTLY ASKED QUESTIONS
Who are your programs designed for?
Our programs are for busy professionals, parents, kids, seniors, athletes, and celebrities— anyone seeking personalized, sustainable results. We also offer specialized training for injury recovery, hormonal imbalances, PCOS, and pre/post-natal care, improving posture. Overall lifestyle change that’s practical.
What makes your training different?
Our programs are fully customized and sustainable— based on your goals, schedule, biomechanics, and lifestyle. You get 1:1 attention, elite coaching, and results backed by science.
Can I train around a busy or unpredictable schedule?
Yes. We specialize in flexible programming that adapts to your work, travel, and family commitments without compromising progress.
Do you offer nutrition support?
Absolutely. Every client gets a personalized nutrition plan that fits their lifestyle — supporting results without compromising your social life.
Is this suitable for kids?
Yes. We offer safe, age-appropriate training for kids focused on building strength, confidence, healthy habits decline early on.
How is progress tracked?
We track progress through your accountability partner, regular check-ins, performance data, body composition, and lifestyle feedback — ensuring steady, measurable results.
Where are sessions held?
Sessions are available at select facilities in Dubai or virtually — offering flexibility and convenience wherever you are in the world.
Do you work with beginners?
Yes. Whether you’re just starting or a seasoned athlete, our programs are designed to meet you where you are and grow with you.
READY TO TRANSFORM?
Because lasting results aren’t built overnight — they’re built with balance, consistency, and a plan that fits your life.
Transform Your Body & Mind with TSK’s One-on-One Personal Training in Dubai
Welcome to TSK—Dubai’s home for science-based, results-driven personal training. Our private, one-on-one coaching with certified trainer Suhan Khan is engineered for busy professionals, parents, and high-achievers who want visible, sustainable change without wasting a minute.
