{"id":18,"date":"2021-10-20T20:45:53","date_gmt":"2021-10-20T20:45:53","guid":{"rendered":"https:\/\/transformsk.com\/?page_id=18"},"modified":"2023-11-07T17:18:46","modified_gmt":"2023-11-07T13:18:46","slug":"tsk-transform-with-suhan-khan","status":"publish","type":"page","link":"https:\/\/transformsk.com\/","title":{"rendered":"TSK &#8211; Transform with Suhan Khan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18\" class=\"elementor elementor-18\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddb299e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ddb299e\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71d59b2\" data-id=\"71d59b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d71713a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d71713a\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ed5c83c\" data-id=\"ed5c83c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9fe2ed grve-elementor-align-center elementor-widget elementor-widget-impeka_title\" data-id=\"b9fe2ed\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"impeka_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"grve-element grve-title grve-h2\"><span><em>ABOUT SUHAN KHAN<\/em><br><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63eed47 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"63eed47\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b2fed0\" data-id=\"7b2fed0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14beedb grve-elementor-align-center elementor-invisible elementor-widget elementor-widget-impeka_title\" data-id=\"14beedb\" data-element_type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"impeka_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 data-animation=\"fade-in-right-big\" data-delay=\"0\" data-duration=\"normal\" class=\"grve-element grve-title grve-animated-item grve-h1 grve-increase-heading grve-heading-300\" style=\" color: #E1E1E15E;\"><span>#TRANSFORM<br><\/span><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dae8f10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dae8f10\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ecb83ac\" data-id=\"ecb83ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dca4ae elementor-widget elementor-widget-video\" data-id=\"6dca4ae\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/dNje0Ohudl8&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-93b22a0\" data-id=\"93b22a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a007ee elementor-widget elementor-widget-text-editor\" data-id=\"7a007ee\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u201cMore than a decade of my life I have dedicated to studying fitness and wellness. I learned from the best coaches in the world and mentored many trainers and coaches under me. During this time, I developed and exemplified an undying passion for sustainable fitness by transforming several lives and offering sustainable solutions. I work according to science and evidence-based study. I envision a world where everyone is healthy, fit, and happy. And, because I\u2019ve been on that path myself, I understand it better\u201d<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2cb6ba elementor-widget elementor-widget-image\" data-id=\"e2cb6ba\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/Suhan-Khan-Signature.png\" class=\"attachment-large size-large wp-image-5399\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb6acbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb6acbf\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cb6ce9\" data-id=\"9cb6ce9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bff7593 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bff7593\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-91c4642\" data-id=\"91c4642\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0717b9 grve-elementor-align-center elementor-widget elementor-widget-impeka_title\" data-id=\"c0717b9\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"impeka_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"grve-element grve-title grve-h2\"><span><em>HERE\u2019S WHAT OUR CLIENT\u2019S SAY ABOUT US...<\/em><br><\/span><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5f4441c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f4441c\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b24a722\" data-id=\"b24a722\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35b087d elementor-widget elementor-widget-text-editor\" data-id=\"35b087d\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8220;Ultimate Sustainable results with Life-changing experience&#8221;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1798efc elementor-arrows-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"1798efc\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;pause_on_hover&quot;:&quot;no&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/40-weeks-Achyutha.jpg\" alt=\"40-weeks-Achyutha.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/16-Weeks-Sonia-Harchandani.jpg\" alt=\"16-Weeks-Sonia-Harchandani.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/22-Weeks-Shadab-Shaikh.jpg\" alt=\"22-Weeks-Shadab-Shaikh.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/14-weeks-Lakshmey.jpg\" alt=\"14-weeks-Lakshmey.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/8-Weeks-Tanvi-Jeet.jpg\" alt=\"8-Weeks-Tanvi-Jeet.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/10-weeks-Amrish-Poojary.jpg\" alt=\"10-weeks-Amrish-Poojary.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/10-Weeks-Sumanth-Narayanan.jpg\" alt=\"10-Weeks-Sumanth-Narayanan.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/12-Weeks-Pranv-Shenoy.jpg\" alt=\"12-Weeks-Pranv-Shenoy.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/14-weeks-Darius-Lasrado.jpg\" alt=\"14-weeks-Darius-Lasrado.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/16-Weeks-Aryan-Shah.jpg\" alt=\"16-Weeks-Aryan-Shah.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"11 of 11\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/16-weeks-Risheek-Subash.jpg\" alt=\"16-weeks-Risheek-Subash.jpg\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e5368d elementor-arrows-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"2e5368d\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;navigation&quot;:&quot;arrows&quot;,&quot;pause_on_hover&quot;:&quot;no&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"rtl\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 16\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/16-Weeks-Nandini.jpg\" alt=\"16-Weeks-Nandini.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 16\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/8-Weeks-Rahil-Ali.jpg\" alt=\"8-Weeks-Rahil-Ali.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 16\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/6-Weeks-Rupa.jpg\" alt=\"6-Weeks-Rupa.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 16\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/10-weeks-Dominic-Iannone.jpg\" alt=\"10-weeks-Dominic-Iannone.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 16\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/20-Weeks-Yasir-Raja.jpg\" alt=\"20-Weeks-Yasir-Raja.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 16\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/20-Weeks-Parampreet-Singh.jpg\" alt=\"20-Weeks-Parampreet-Singh.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 16\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/16-Weeks-Shiyas-Moideen.jpg\" alt=\"16-Weeks-Shiyas-Moideen.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 16\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/16-Weeks-Shankar-Ravi.jpg\" alt=\"16-Weeks-Shankar-Ravi.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 16\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/8-Weeks-Shewtha.jpg\" alt=\"8-Weeks-Shewtha.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 of 16\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/8-Weeks-Mohammed-Zayed.jpg\" alt=\"8-Weeks-Mohammed-Zayed.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"11 of 16\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/8-Weeks-Mohammed-Saad.jpg\" alt=\"8-Weeks-Mohammed-Saad.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"12 of 16\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/7-Weeks-Sandeep-Kumar.jpg\" alt=\"7-Weeks-Sandeep-Kumar.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"13 of 16\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/7-Weeks-Saim-Abbasi.jpg\" alt=\"7-Weeks-Saim-Abbasi.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"14 of 16\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/7-Weeks-Daniel.jpg\" alt=\"7-Weeks-Daniel.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"15 of 16\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/6-weeks-mohammed-kothwala.jpg\" alt=\"6-weeks-mohammed-kothwala.jpg\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"16 of 16\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/6-Week-Roysten-Dsouza.jpg\" alt=\"6-Week-Roysten-Dsouza.jpg\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a81f5a elementor-widget elementor-widget-elementskit-creative-button\" data-id=\"1a81f5a\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/transformsk.com\/\/tsk-transformation-results\/\" data-text=\"\" class=\"ekit_creative_button ekit_position_aware \" >\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"ekit_creative_button_text\">View More Transformations<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"ekit_creative_button_icon_before far fa-arrow-alt-circle-right\"><\/i>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class='ekit_position_aware_bg'><\/span>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n        <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f86458e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f86458e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fd4dc3b\" data-id=\"6fd4dc3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8e1a36 elementor-widget elementor-widget-heading\" data-id=\"e8e1a36\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">WHY JOIN TSK?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1943ba6 elementor-widget elementor-widget-ucaddon_interactive_circle_infographic\" data-id=\"1943ba6\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"ucaddon_interactive_circle_infographic.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Interactive Circle Infographic -->\n\t\t<link id='font-awesome-css' href='https:\/\/transformsk.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/transformsk.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome5\/css\/fontawesome-v4-shims.css' type='text\/css' rel='stylesheet' >\n\n\t\t\t<style type=\"text\/css\">\/* widget: Interactive Circle Infographic *\/\n\n\/**\n Copyright 2019 Itay Grudev\n License: MIT\n *\/\n\n#uc_interactive_circle_infographic_elementor19035 {\n  position: relative;\n  margin:0 auto;\n  box-sizing:border-box;\n  border-radius: 50%;\n  height:420px;\n  width:420px;\n}\n\n#uc_interactive_circle_infographic_elementor19035 .innerCircle\n{\n  height:420px;\n  width:420px;\n}\n\n#uc_interactive_circle_infographic_elementor19035.ciclegraph .uc-circle {\n\tposition: absolute;\n\ttop: 50%; left: 50%;\n  border-radius: 50%;\n  box-sizing:border-box;\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  flex-direction:column;\n  cursor:pointer;\n  transition:0.5s;\n}\n\n#uc_interactive_circle_infographic_elementor19035.ciclegraph .uc-circle:hover\n{\n  transform: scale(1.1,1.1);\n}\n\n#uc_interactive_circle_infographic_elementor19035.ciclegraph .uc-circle:active\n{\n  transform: scale(0.9,0.9);\n}\n\n\n\n\n#uc_interactive_circle_infographic_elementor19035.ciclegraph .innerCircle\n{\n\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  flex-direction: column;\n  box-sizing:border-box;\n  text-align:center;\n}\n\n#uc_interactive_circle_infographic_elementor19035 .ue_item_image img\n{\n  display:block;\n  width:100%;\n  object-fit: cover;\n}\n\n\n#uc_interactive_circle_infographic_elementor19035.ciclegraph .innerCircleIcon\n{\n  text-align:center;\n}\n\n\n@media screen and (max-width: 768px) {\n  \n#uc_interactive_circle_infographic_elementor19035 {\n  height:400px;\n  width:400px;\n}\n\n#uc_interactive_circle_infographic_elementor19035 .innerCircle\n{\n  height:400px;\n  width:400px;\n}\n}\n\n@media screen and (max-width: 420px) {\n  #uc_interactive_circle_infographic_elementor19035 {\n  height:300px;\n  width:300px;\n}\n\n#uc_interactive_circle_infographic_elementor19035 .innerCircle\n{\n  height:300px;\n  width:300px;\n}\n}\n\n<\/style>\n\n\t\t\t<div id=\"uc_interactive_circle_infographic_elementor19035\" class=\"ciclegraph\" data-selectedItem=\"0\">\n  <div class=\"uc-circle\" id=\"uc_interactive_circle_infographic_elementor19035_item1\">\n  \n  \t<div class=\"innerCircleIcon\"><img src='https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/testing.svg' class='uc-svg-image'><\/div> \n    \n       <span class=\"ue_btn_txt\">Transformation Plan<\/span>\n    \t\n  \n<\/div>\n<div class=\"uc-circle\" id=\"uc_interactive_circle_infographic_elementor19035_item2\">\n  \n  \t<div class=\"innerCircleIcon\"><img src='https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/trainer.svg' class='uc-svg-image'><\/div> \n    \n       <span class=\"ue_btn_txt\">Elite Trainers<\/span>\n    \t\n  \n<\/div>\n<div class=\"uc-circle\" id=\"uc_interactive_circle_infographic_elementor19035_item3\">\n  \n  \t<div class=\"innerCircleIcon\"><img src='https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/shopping-list.svg' class='uc-svg-image'><\/div> \n    \n       <span class=\"ue_btn_txt\">24\/7 Accountability<\/span>\n    \t\n  \n<\/div>\n<div class=\"uc-circle\" id=\"uc_interactive_circle_infographic_elementor19035_item4\">\n  \n  \t<div class=\"innerCircleIcon\"><img src='https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/open-book.svg' class='uc-svg-image'><\/div> \n    \n       <span class=\"ue_btn_txt\">Education<\/span>\n    \t\n  \n<\/div>\n<div class=\"uc-circle\" id=\"uc_interactive_circle_infographic_elementor19035_item5\">\n  \n  \t<div class=\"innerCircleIcon\"><img src='https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/mission.svg' class='uc-svg-image'><\/div> \n    \n       <span class=\"ue_btn_txt\">Guaranteed Results<\/span>\n    \t\n  \n<\/div>\n<div class=\"uc-circle\" id=\"uc_interactive_circle_infographic_elementor19035_item6\">\n  \n  \t<div class=\"innerCircleIcon\"><img src='https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/consultant.svg' class='uc-svg-image'><\/div> \n    \n       <span class=\"ue_btn_txt\">One on one Consultation<\/span>\n    \t\n  \n<\/div>\n\n  <div class=\"innerCircle\">   \n    \t<div class=\"innerCircleTitle\">\n            \n        <\/div>\n    <div><div class=\"innerCircleSeperator\"><\/div><\/div>\n      \t<div class=\"innerCircleText\">\n    \t\tTSK is the best place to invest in your health and achieve incredible body transformation results.\n     \t<\/div>\n  <\/div>\n  <div id=\"uc_interactive_circle_infographic_elementor19035_item1_content\" class=\"uc-circle-content\" style=\"display:none\">\n    \n    <div class=\"innerCircleTitle\">\n        Transformation Plan\n    <\/div>\n  <div><div class=\"innerCircleSeperator\"><\/div><\/div>\n  \t<div class=\"innerCircleText\">\n    \tCustomized exercise program and the nutrition plan taking consideration of your health and fitness goal.\n  \t<\/div>\n     \n<\/div>\n<div id=\"uc_interactive_circle_infographic_elementor19035_item2_content\" class=\"uc-circle-content\" style=\"display:none\">\n    \n    <div class=\"innerCircleTitle\">\n        Elite Trainers\n    <\/div>\n  <div><div class=\"innerCircleSeperator\"><\/div><\/div>\n  \t<div class=\"innerCircleText\">\n    \tWork under the guidance of our elite personal trainers. \n  \t<\/div>\n     \n<\/div>\n<div id=\"uc_interactive_circle_infographic_elementor19035_item3_content\" class=\"uc-circle-content\" style=\"display:none\">\n    \n    <div class=\"innerCircleTitle\">\n        24\/7 Accountability\n    <\/div>\n  <div><div class=\"innerCircleSeperator\"><\/div><\/div>\n  \t<div class=\"innerCircleText\">\n    \tAccountability structure, which is the \u2018secret\u2019 to staying on track and achieving the results you want.\n  \t<\/div>\n     \n<\/div>\n<div id=\"uc_interactive_circle_infographic_elementor19035_item4_content\" class=\"uc-circle-content\" style=\"display:none\">\n    \n    <div class=\"innerCircleTitle\">\n        Education\n    <\/div>\n  <div><div class=\"innerCircleSeperator\"><\/div><\/div>\n  \t<div class=\"innerCircleText\">\n    \tLearn the tools, techniques, and skills from experts to maintain your results for life.\n  \t<\/div>\n     \n<\/div>\n<div id=\"uc_interactive_circle_infographic_elementor19035_item5_content\" class=\"uc-circle-content\" style=\"display:none\">\n    \n    <div class=\"innerCircleTitle\">\n        Guaranteed Results\n    <\/div>\n  <div><div class=\"innerCircleSeperator\"><\/div><\/div>\n  \t<div class=\"innerCircleText\">\n    \tAchieve your dream fitness results with improved health condition with the leading team in this field.\n  \t<\/div>\n     \n<\/div>\n<div id=\"uc_interactive_circle_infographic_elementor19035_item6_content\" class=\"uc-circle-content\" style=\"display:none\">\n    \n    <div class=\"innerCircleTitle\">\n        One on one Consultation\n    <\/div>\n  <div><div class=\"innerCircleSeperator\"><\/div><\/div>\n  \t<div class=\"innerCircleText\">\n    \tDiscussion in depth in relation to your needs in fitness, health and well- being.\n  \t<\/div>\n     \n<\/div>\n\n<\/div>\n\t\t\t<!-- end Interactive Circle Infographic -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7aef70 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c7aef70\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67f23d6\" data-id=\"67f23d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d21226 elementor-widget elementor-widget-heading\" data-id=\"0d21226\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal Training Programs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-322f362 elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"322f362\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-9e6cb79\" data-id=\"9e6cb79\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46cda86 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"46cda86\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/transformsk.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Capa_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 508.46 508.46\" style=\"enable-background:new 0 0 508.46 508.46;\" xml:space=\"preserve\"><g>\t<path d=\"M254.223,174.787c28.028,0,50.832-22.803,50.832-50.831c0-28.028-22.804-50.831-50.832-50.831   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class=\"elementor-icon-list-text\">Buddy Personal Training<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-inner-column elementor-element elementor-element-5089eb8\" data-id=\"5089eb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23d1832 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"23d1832\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item 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c37.267,0,68.26,27.334,74.011,63.003h-24.752c-2.651-7.857-7.096-15.073-13.152-21.129c-10.234-10.234-23.954-15.871-38.63-15.871  H112.76c-23.988,0-44.4,15.51-51.727,37H36.272C42.158,48.446,73.214,21.132,110.544,21.132z M35.253,96.422  c0-0.096,0.007-0.191,0.007-0.287h23.144c-0.183,1.809-0.278,3.644-0.278,5.5c0,8.647,2.038,17.063,5.925,24.683  c-10.649,6.017-20.35,13.522-28.798,22.29V96.422z M28.263,331.135v-12h34v12H28.263z M74.263,371.444v-86.625h16v86.625H74.263z   M102.263,255.132h16v146h-16V255.132z M146.263,401.132h-16v-146h16V401.132z M96.263,243.132c-3.313,0-6,2.687-6,6v23.688h-22  c-3.314,0-6,2.686-6,6v28.316H39.809c-3.674-2.102-6.867-5.116-9.276-8.798C18.409,279.803,12,258.255,12,236.022  c0-43.473,24.164-82.554,63.068-101.997c15.878-7.958,33.011-11.994,50.921-11.994c17.902,0,35.028,4.032,50.911,11.989  c15.965,7.968,30.039,19.782,40.701,34.167c14.64,19.731,22.378,43.188,22.378,67.835c0,22.233-6.409,43.781-18.534,62.315  c-2.414,3.691-5.616,6.709-9.273,8.798h-53.91v-58.003c0-3.313-2.687-6-6-6H96.263z M158.263,331.135v-12h122v12H158.263z   M292.263,255.132h16v146h-16V255.132z M336.263,401.132h-16v-146h16V401.132z M364.263,371.444h-16v-86.625h16V371.444z   M410.263,331.135h-34v-12h34V331.135z\"><\/path><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Online Training<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef4f87 elementor-widget elementor-widget-elementskit-creative-button\" data-id=\"6ef4f87\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/transformsk.com\/personal-training\/\" data-text=\"\" class=\"ekit_creative_button ekit_position_aware \" >\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"ekit_creative_button_text\">ENQUIRE NOW<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"ekit_creative_button_icon_before far fa-arrow-alt-circle-right\"><\/i>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class='ekit_position_aware_bg'><\/span>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n        <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cca0736 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cca0736\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6408314\" data-id=\"6408314\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0fbdb75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0fbdb75\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3e9f8a6\" data-id=\"3e9f8a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bb7fcc elementor-widget elementor-widget-heading\" data-id=\"8bb7fcc\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BLOG BY TSK<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5be82b elementor-widget elementor-widget-impeka_blog_carousel\" data-id=\"f5be82b\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"impeka_blog_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"grve-element grve-carousel\">\r\n\t<div class=\"grve-carousel-wrapper\">\r\n\t\t\t\t<div data-items=\"3\" data-items-tablet-landscape=\"3\" data-items-tablet-portrait=\"3\" data-items-mobile=\"2\" data-slider-autoplay=\"yes\" data-pagination=\"yes\" data-slider-loop=\"yes\" data-slider-speed=\"3000\" data-slider-pause=\"no\" data-pagination-speed=\"400\" data-gutter-size=\"40\" class=\"grve-carousel-element grve-blog-carousel grve-blog-columns grve-with-gap grve-classic-carousel\">\r\n\t\t\t<article class=\"grve-carousel-item post-18715 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition tag-diet tag-dietary-supplement tag-exercise tag-fitness tag-food tag-lifestyle tag-suhan-khan tag-supplments tag-transform tag-transformation tag-tsk tag-workout grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-post-item grve-style-1 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner\">\r\n\t\t<div class=\"grve-post-top\">\r\n\t\t\t\t\t\t<div class=\"grve-post-media grve-radius-10 grve-shadow-none\">\r\n\t\t\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/transformsk.com\/the-nutrition-mistakes-that-could-be-wrecking-your-weight-loss-efforts\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">The Nutrition Mistakes That Could Be Wrecking Your Weight Loss Efforts<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-thumbnail-wrapper\"><div class=\"grve-thumbnail\"  style=\"padding-top: 75%;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"560\" height=\"420\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2023\/04\/The-Nutrition-Mistakes-That-Could-Be-Wrecking-Your-Weight-Loss-Efforts-560x420.jpg\" class=\"attachment-impeka-grve-small-rect-horizontal size-impeka-grve-small-rect-horizontal wp-post-image\" alt=\"\" data-column-space=\"100\" data-lazyload=\"\" data-grve-filter=\"yes\" \/><\/div><\/div>\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/transformsk.com\/category\/nutrition\/\" rel=\"category tag\">Nutrition<\/a><\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/transformsk.com\/the-nutrition-mistakes-that-could-be-wrecking-your-weight-loss-efforts\/\" rel=\"bookmark\"><h6 class=\"grve-post-title grve-h6\" itemprop=\"headline\"><span>The Nutrition Mistakes That Could Be Wrecking Your Weight Loss Efforts<\/span><\/h6><\/a>\t\t\t\t<div class=\"grve-post-exerpt\" itemprop=\"articleBody\">\r\n\t\t\t\t\t<p>Suhan Khan who can provide personalized Nutrition &amp; diet plans (Balanced diet, that you can&hellip;<\/p><a class=\"grve-read-more grve-link-text\" href=\"https:\/\/transformsk.com\/the-nutrition-mistakes-that-could-be-wrecking-your-weight-loss-efforts\/\"><span>Read More...<\/span>\t\t\t\t<svg width=\"40px\" height=\"16px\" viewBox=\"0 0 40 16\">\r\n\t\t\t\t\t<polygon class=\"grve-arrow-line\" points=\"0 7 38 7 38 9 0 9\"><\/polygon>\r\n\t\t\t\t\t<polygon class=\"grve-arrow-point\" points=\"31.3481912 0 40 8 31.3481912 16 30 14.5816219 37.1 8 30 1.41837809\"><\/polygon>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<\/a>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/transformsk.com\/wp-content\/uploads\/2023\/04\/The-Nutrition-Mistakes-That-Could-Be-Wrecking-Your-Weight-Loss-Efforts.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >880<\/span>\r\n\t\t\t   <span itemprop='width' >619<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">Transform with Suhan Khan<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Transform with Suhan Khan<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/transformsk.com\/wp-content\/uploads\/2023\/04\/The-Nutrition-Mistakes-That-Could-Be-Wrecking-Your-Weight-Loss-Efforts.jpg<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2023-04-13T02:07:43+04:00\">13\/04\/2023<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2023-04-27T10:33:45+04:00\">27\/04\/2023<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/transformsk.com\/the-nutrition-mistakes-that-could-be-wrecking-your-weight-loss-efforts\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\t\t\t<\/article>\r\n\t\t\t<article class=\"grve-carousel-item post-18709 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-exercise tag-diet tag-exercise tag-fitness tag-food tag-lifestyle tag-suhan-khan tag-transform tag-tsk tag-workout grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-post-item grve-style-1 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner\">\r\n\t\t<div class=\"grve-post-top\">\r\n\t\t\t\t\t\t<div class=\"grve-post-media grve-radius-10 grve-shadow-none\">\r\n\t\t\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/transformsk.com\/is-it-really-possible-to-see-results-from-exercise-after-a-certain-amount-of-time\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Is it really possible to see results from exercise after a certain amount of time?<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-thumbnail-wrapper\"><div class=\"grve-thumbnail\"  style=\"padding-top: 75%;\"><img decoding=\"async\" width=\"560\" height=\"420\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2023\/04\/Possible-to-see-results-from-exercise-after-a-certain-amount-of-time-560x420.jpg\" class=\"attachment-impeka-grve-small-rect-horizontal size-impeka-grve-small-rect-horizontal wp-post-image\" alt=\"\" data-column-space=\"100\" data-lazyload=\"\" data-grve-filter=\"yes\" \/><\/div><\/div>\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/transformsk.com\/category\/fitness-exercise\/\" rel=\"category tag\">Fitness Exercise<\/a><\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/transformsk.com\/is-it-really-possible-to-see-results-from-exercise-after-a-certain-amount-of-time\/\" rel=\"bookmark\"><h6 class=\"grve-post-title grve-h6\" itemprop=\"headline\"><span>Is it really possible to see results from exercise after a certain amount of time?<\/span><\/h6><\/a>\t\t\t\t<div class=\"grve-post-exerpt\" itemprop=\"articleBody\">\r\n\t\t\t\t\t<p><\/p><a class=\"grve-read-more grve-link-text\" href=\"https:\/\/transformsk.com\/is-it-really-possible-to-see-results-from-exercise-after-a-certain-amount-of-time\/\"><span>Read More...<\/span>\t\t\t\t<svg width=\"40px\" height=\"16px\" viewBox=\"0 0 40 16\">\r\n\t\t\t\t\t<polygon class=\"grve-arrow-line\" points=\"0 7 38 7 38 9 0 9\"><\/polygon>\r\n\t\t\t\t\t<polygon class=\"grve-arrow-point\" points=\"31.3481912 0 40 8 31.3481912 16 30 14.5816219 37.1 8 30 1.41837809\"><\/polygon>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<\/a>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/transformsk.com\/wp-content\/uploads\/2023\/04\/Possible-to-see-results-from-exercise-after-a-certain-amount-of-time.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >880<\/span>\r\n\t\t\t   <span itemprop='width' >619<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">Transform with Suhan Khan<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Transform with Suhan Khan<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/transformsk.com\/wp-content\/uploads\/2023\/04\/Possible-to-see-results-from-exercise-after-a-certain-amount-of-time.jpg<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2023-04-13T01:59:54+04:00\">13\/04\/2023<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2023-04-27T10:35:55+04:00\">27\/04\/2023<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/transformsk.com\/is-it-really-possible-to-see-results-from-exercise-after-a-certain-amount-of-time\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\t\t\t<\/article>\r\n\t\t\t<article class=\"grve-carousel-item post-4993 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition tag-diet tag-dietary-supplement tag-exercise tag-fitness tag-food tag-lifestyle tag-suhan-khan tag-supplments tag-transform tag-transformation tag-tsk tag-workout grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-post-item grve-style-1 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner\">\r\n\t\t<div class=\"grve-post-top\">\r\n\t\t\t\t\t\t<div class=\"grve-post-media grve-radius-10 grve-shadow-none\">\r\n\t\t\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/transformsk.com\/ways-to-increase-your-vitamin-d-level\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Overcoming the Darkness: How to Fight Vitamin D Deficiency<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-thumbnail-wrapper\"><div class=\"grve-thumbnail\"  style=\"padding-top: 75%;\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/Vitamin-D-Deficiency-and-ways-to-increase-your-Vitamin-D-Level-560x420.jpg\" class=\"attachment-impeka-grve-small-rect-horizontal size-impeka-grve-small-rect-horizontal wp-post-image\" alt=\"\" data-column-space=\"100\" data-lazyload=\"\" data-grve-filter=\"yes\" \/><\/div><\/div>\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/transformsk.com\/category\/nutrition\/\" rel=\"category tag\">Nutrition<\/a><\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/transformsk.com\/ways-to-increase-your-vitamin-d-level\/\" rel=\"bookmark\"><h6 class=\"grve-post-title grve-h6\" itemprop=\"headline\"><span>Overcoming the Darkness: How to Fight Vitamin D Deficiency<\/span><\/h6><\/a>\t\t\t\t<div class=\"grve-post-exerpt\" itemprop=\"articleBody\">\r\n\t\t\t\t\t<p><\/p><a class=\"grve-read-more grve-link-text\" href=\"https:\/\/transformsk.com\/ways-to-increase-your-vitamin-d-level\/\"><span>Read More...<\/span>\t\t\t\t<svg width=\"40px\" height=\"16px\" viewBox=\"0 0 40 16\">\r\n\t\t\t\t\t<polygon class=\"grve-arrow-line\" points=\"0 7 38 7 38 9 0 9\"><\/polygon>\r\n\t\t\t\t\t<polygon class=\"grve-arrow-point\" points=\"31.3481912 0 40 8 31.3481912 16 30 14.5816219 37.1 8 30 1.41837809\"><\/polygon>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<\/a>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/Vitamin-D-Deficiency-and-ways-to-increase-your-Vitamin-D-Level.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >880<\/span>\r\n\t\t\t   <span itemprop='width' >619<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">Transform with Suhan Khan<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Transform with Suhan Khan<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/Vitamin-D-Deficiency-and-ways-to-increase-your-Vitamin-D-Level.jpg<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2021-10-21T14:44:18+04:00\">21\/10\/2021<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2023-03-26T13:37:41+04:00\">26\/03\/2023<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/transformsk.com\/ways-to-increase-your-vitamin-d-level\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\t\t\t<\/article>\r\n\t\t\t<article class=\"grve-carousel-item post-4987 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition tag-certified-personal-trainer tag-diet tag-exercise tag-fitness tag-fitness-trainer-near-me tag-food tag-lifestyle tag-personal-trainer-near-me tag-suhan-khan tag-transform tag-tsk tag-workout grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-post-item grve-style-1 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner\">\r\n\t\t<div class=\"grve-post-top\">\r\n\t\t\t\t\t\t<div class=\"grve-post-media grve-radius-10 grve-shadow-none\">\r\n\t\t\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/transformsk.com\/dietary-supplement-exercise-as-immunity-boosters\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Boost Immunity with Dietary Supplements &#038; Exercise: The Ultimate Health Hack!<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-thumbnail-wrapper\"><div class=\"grve-thumbnail\"  style=\"padding-top: 75%;\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/Dietary-Supplementation-And-Exercise-As-Immunity-Boosters-560x420.jpg\" class=\"attachment-impeka-grve-small-rect-horizontal size-impeka-grve-small-rect-horizontal wp-post-image\" alt=\"\" data-column-space=\"100\" data-lazyload=\"\" data-grve-filter=\"yes\" \/><\/div><\/div>\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/transformsk.com\/category\/nutrition\/\" rel=\"category tag\">Nutrition<\/a><\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/transformsk.com\/dietary-supplement-exercise-as-immunity-boosters\/\" rel=\"bookmark\"><h6 class=\"grve-post-title grve-h6\" itemprop=\"headline\"><span>Boost Immunity with Dietary Supplements &#038; Exercise: The Ultimate Health Hack!<\/span><\/h6><\/a>\t\t\t\t<div class=\"grve-post-exerpt\" itemprop=\"articleBody\">\r\n\t\t\t\t\t<p><\/p><a class=\"grve-read-more grve-link-text\" href=\"https:\/\/transformsk.com\/dietary-supplement-exercise-as-immunity-boosters\/\"><span>Read More...<\/span>\t\t\t\t<svg width=\"40px\" height=\"16px\" viewBox=\"0 0 40 16\">\r\n\t\t\t\t\t<polygon class=\"grve-arrow-line\" points=\"0 7 38 7 38 9 0 9\"><\/polygon>\r\n\t\t\t\t\t<polygon class=\"grve-arrow-point\" points=\"31.3481912 0 40 8 31.3481912 16 30 14.5816219 37.1 8 30 1.41837809\"><\/polygon>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<\/a>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/Dietary-Supplementation-And-Exercise-As-Immunity-Boosters.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >880<\/span>\r\n\t\t\t   <span itemprop='width' >619<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">Transform with Suhan Khan<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Transform with Suhan Khan<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/Dietary-Supplementation-And-Exercise-As-Immunity-Boosters.jpg<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2021-10-21T14:42:13+04:00\">21\/10\/2021<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2023-03-26T14:42:35+04:00\">26\/03\/2023<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/transformsk.com\/dietary-supplement-exercise-as-immunity-boosters\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\t\t\t<\/article>\r\n\t\t\t<article class=\"grve-carousel-item post-4981 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-exercise tag-diet tag-exercise tag-fitness tag-food tag-lifestyle tag-suhan-khan tag-transform tag-tsk tag-workout grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-post-item grve-style-1 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner\">\r\n\t\t<div class=\"grve-post-top\">\r\n\t\t\t\t\t\t<div class=\"grve-post-media grve-radius-10 grve-shadow-none\">\r\n\t\t\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/transformsk.com\/best-time-to-exercise-its-not-what-you-think\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Best Time To Exercise: It\u2019s NOT What You Think\u200b<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-thumbnail-wrapper\"><div class=\"grve-thumbnail\"  style=\"padding-top: 75%;\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/Best-Time-To-Exercise_-560x420.jpg\" class=\"attachment-impeka-grve-small-rect-horizontal size-impeka-grve-small-rect-horizontal wp-post-image\" alt=\"\" data-column-space=\"100\" data-lazyload=\"\" data-grve-filter=\"yes\" \/><\/div><\/div>\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/transformsk.com\/category\/fitness-exercise\/\" rel=\"category tag\">Fitness Exercise<\/a><\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/transformsk.com\/best-time-to-exercise-its-not-what-you-think\/\" rel=\"bookmark\"><h6 class=\"grve-post-title grve-h6\" itemprop=\"headline\"><span>Best Time To Exercise: It\u2019s NOT What You Think\u200b<\/span><\/h6><\/a>\t\t\t\t<div class=\"grve-post-exerpt\" itemprop=\"articleBody\">\r\n\t\t\t\t\t<p><\/p><a class=\"grve-read-more grve-link-text\" href=\"https:\/\/transformsk.com\/best-time-to-exercise-its-not-what-you-think\/\"><span>Read More...<\/span>\t\t\t\t<svg width=\"40px\" height=\"16px\" viewBox=\"0 0 40 16\">\r\n\t\t\t\t\t<polygon class=\"grve-arrow-line\" points=\"0 7 38 7 38 9 0 9\"><\/polygon>\r\n\t\t\t\t\t<polygon class=\"grve-arrow-point\" points=\"31.3481912 0 40 8 31.3481912 16 30 14.5816219 37.1 8 30 1.41837809\"><\/polygon>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<\/a>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/Best-Time-To-Exercise_.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >880<\/span>\r\n\t\t\t   <span itemprop='width' >619<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">Transform with Suhan Khan<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Transform with Suhan Khan<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/Best-Time-To-Exercise_.jpg<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2021-10-21T14:39:13+04:00\">21\/10\/2021<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2023-03-27T11:51:48+04:00\">27\/03\/2023<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/transformsk.com\/best-time-to-exercise-its-not-what-you-think\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\t\t\t<\/article>\r\n\t\t\t<article class=\"grve-carousel-item post-4966 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle tag-diet tag-exercise tag-fitness tag-food tag-lifestyle tag-suhan-khan tag-transform tag-tsk tag-workout grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t\t\t<div class=\"grve-post-item grve-style-1 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner\">\r\n\t\t<div class=\"grve-post-top\">\r\n\t\t\t\t\t\t<div class=\"grve-post-media grve-radius-10 grve-shadow-none\">\r\n\t\t\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/transformsk.com\/embracing-fitness-for-a-healthy-lifestyle\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Why Embracing Fitness For A Healthy Lifestyle Is Important<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-thumbnail-wrapper\"><div class=\"grve-thumbnail\"  style=\"padding-top: 75%;\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/09\/Why-Embracing-Fitness-For-A-Healthy-Lifestyle-Is-Important-560x420.jpg\" class=\"attachment-impeka-grve-small-rect-horizontal size-impeka-grve-small-rect-horizontal wp-post-image\" alt=\"\" data-column-space=\"100\" data-lazyload=\"\" data-grve-filter=\"yes\" \/><\/div><\/div>\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/transformsk.com\/category\/lifestyle\/\" rel=\"category tag\">Lifestyle<\/a><\/div>\r\n\t\t\t\t\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/transformsk.com\/embracing-fitness-for-a-healthy-lifestyle\/\" rel=\"bookmark\"><h6 class=\"grve-post-title grve-h6\" itemprop=\"headline\"><span>Why Embracing Fitness For A Healthy Lifestyle Is Important<\/span><\/h6><\/a>\t\t\t\t<div class=\"grve-post-exerpt\" itemprop=\"articleBody\">\r\n\t\t\t\t\t<p><\/p><a class=\"grve-read-more grve-link-text\" href=\"https:\/\/transformsk.com\/embracing-fitness-for-a-healthy-lifestyle\/\"><span>Read More...<\/span>\t\t\t\t<svg width=\"40px\" height=\"16px\" viewBox=\"0 0 40 16\">\r\n\t\t\t\t\t<polygon class=\"grve-arrow-line\" points=\"0 7 38 7 38 9 0 9\"><\/polygon>\r\n\t\t\t\t\t<polygon class=\"grve-arrow-point\" points=\"31.3481912 0 40 8 31.3481912 16 30 14.5816219 37.1 8 30 1.41837809\"><\/polygon>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<\/a>\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/transformsk.com\/wp-content\/uploads\/2021\/09\/Why-Embracing-Fitness-For-A-Healthy-Lifestyle-Is-Important.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >750<\/span>\r\n\t\t\t   <span itemprop='width' >465<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">Transform with Suhan Khan<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>Transform with Suhan Khan<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/transformsk.com\/wp-content\/uploads\/2021\/09\/Why-Embracing-Fitness-For-A-Healthy-Lifestyle-Is-Important.jpg<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2021-09-05T12:18:36+04:00\">05\/09\/2021<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2023-04-02T12:44:33+04:00\">02\/04\/2023<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/transformsk.com\/embracing-fitness-for-a-healthy-lifestyle\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\t\t\t<\/article>\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5743cf2 elementor-widget elementor-widget-elementskit-creative-button\" data-id=\"5743cf2\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\t\t<div class=\"ekit-btn-wraper\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/transformsk.com\/blog\/\" data-text=\"\" class=\"ekit_creative_button ekit_position_aware \" >\n\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class=\"ekit_creative_button_text\">CHECK OUT OUR LATEST NEWS &amp; TIPS<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"ekit_creative_button_icon_before far fa-arrow-alt-circle-right\"><\/i>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<span class='ekit_position_aware_bg'><\/span>\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n        <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ABOUT SUHAN KHAN #TRANSFORM https:\/\/youtu.be\/dNje0Ohudl8 \u201cMore than a decade of my life I have dedicated to studying fitness and wellness. I learned from the best coaches in the world and mentored many trainers and coaches under me. During this time, I developed and exemplified an undying passion for sustainable fitness by transforming several lives and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/pages\/18"}],"collection":[{"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":19,"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/pages\/18\/revisions"}],"predecessor-version":[{"id":18754,"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/pages\/18\/revisions\/18754"}],"wp:attachment":[{"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/media?parent=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}