{"id":4987,"date":"2021-10-21T14:42:13","date_gmt":"2021-10-21T14:42:13","guid":{"rendered":"https:\/\/transformsk.com\/?p=4987"},"modified":"2023-03-26T14:42:35","modified_gmt":"2023-03-26T10:42:35","slug":"dietary-supplement-exercise-as-immunity-boosters","status":"publish","type":"post","link":"https:\/\/transformsk.com\/dietary-supplement-exercise-as-immunity-boosters\/","title":{"rendered":"Boost Immunity with Dietary Supplements &#038; Exercise: The Ultimate Health Hack!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4987\" class=\"elementor elementor-4987\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-defa57d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"defa57d\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df8ef12\" data-id=\"df8ef12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39066a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39066a7\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d0e8186\" data-id=\"d0e8186\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e50a149 elementor-widget elementor-widget-bdt-post-gallery\" data-id=\"e50a149\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"bdt-post-gallery.bdt-trosia\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bdt-post-gallery-wrapper\">\r\n\r\n\t\t\t\t\t\t<div id=\"bdt-post-gallerye50a149\" class=\"bdt-post-gallery bdt-ep-grid-filter-container bdt-post-gallery-skin-trosia bdt-grid bdt-grid-medium\" data-bdt-grid=\"\" data-settings=\"{&quot;id&quot;:&quot;#bdt-post-gallerye50a149&quot;,&quot;tiltShow&quot;:false}\">\r\n\r\n\t\t\t\t\t<div class=\"bdt-gallery-item bdt-transition-toggle bdt-width-1-1 bdt-width-1-2@s bdt-width-1-1@m\">\r\n\t\t\t<div class=\"bdt-post-gallery-inner\" >\r\n\t\t\t\t\t\t<div class=\"bdt-gallery-thumbnail bdt-image-mask\">\r\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"880\" height=\"619\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2023\/04\/The-Nutrition-Mistakes-That-Could-Be-Wrecking-Your-Weight-Loss-Efforts.jpg\" class=\"attachment-full size-full wp-image-18716\" alt=\"\" srcset=\"https:\/\/transformsk.com\/wp-content\/uploads\/2023\/04\/The-Nutrition-Mistakes-That-Could-Be-Wrecking-Your-Weight-Loss-Efforts.jpg 880w, https:\/\/transformsk.com\/wp-content\/uploads\/2023\/04\/The-Nutrition-Mistakes-That-Could-Be-Wrecking-Your-Weight-Loss-Efforts-300x211.jpg 300w, https:\/\/transformsk.com\/wp-content\/uploads\/2023\/04\/The-Nutrition-Mistakes-That-Could-Be-Wrecking-Your-Weight-Loss-Efforts-768x540.jpg 768w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/>\t\t<\/div>\r\n\t\t\t<div class=\"bdt-position-cover bdt-overlay bdt-overlay-default\">\r\n\t\t\t<div class=\"bdt-post-gallery-content\">\r\n\t\t\t\t<div class=\"bdt-gallery-content-inner bdt-transition-fade\">\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"bdt-post-gallery-desc bdt-text-left bdt-position-z-index bdt-position-bottom\">\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"bdt-position-top-left\">\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1982ae2 elementor-widget elementor-widget-heading\" data-id=\"1982ae2\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Boost Immunity with Dietary Supplements and Exercise: The Ultimate Health Hack<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef5e452 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"ef5e452\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/transformsk.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\"><link rel=\"stylesheet\" href=\"https:\/\/transformsk.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c7c7d77 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>April 13, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6867696 elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-comment-dots\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\tNo Comments\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-716c805 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Nutrition<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-760d192 elementor-widget elementor-widget-text-editor\" data-id=\"760d192\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>If there is one good takeaway from the pandemic, it is the fact that it has shifted focus to well-being. Something that was thought of as only a luxury or a pastime has now become a necessity. The factor of immunity, which was not considered unless a doctor advised, has now become an absolute necessity for everyone.<\/p><p>At the start of the pandemic, people started searching for various ways to boost their immunity. Some tried home soups, others went for herbal teas, and yet others shot up the level of their fruit intake. However, as the pandemic prolonged, it became important to look for sustainable lifestyle changes to stay healthy in these testing times.<\/p><p>At TSK, we advise you to look at a combination of supplements and exercise. If you can integrate these two into your lifestyle, you don\u2019t need to worry about being immune to diseases, whether season or something unprecedented like Covid. Overall, your first line of defense in this context must be to develop a healthy lifestyle. Disciplined meals, timely sleep, and regular exercise, as clich\u00e9d as these sound, do wonders when it comes to making you stronger and putting up brave resistance to diseases.<\/p><p>Let us talk about the supplements first. There is no dearth of supplements to add to your daily diet. If you be wise to choose the supplements that your body needs and combine them with your daily healthy diet, the results will soon be visible. But don\u2019t just hop on to supplements\u00a0without expert advice. This is a decision that either your doctor or your personal fitness trainer should take for you.<\/p><p>Once you get into the routine of eating healthy and supplementing your food with needed nutrition, you can develop an exercise routine. You don\u2019t need to spend 6 hours a day in a gym or get on to fierce marathon routines\u2014just a moderately energetic lifestyle that includes 30-45 minutes of cardio of your liking, or 1 hour of regular strength training, including cardio, would do the trick. Exercise is known to alter the antibodies and help boost the white blood cells, which in turn helps the body fight viruses and stay immune to diseases.<\/p><p>With the right combination of exercise and supplementation, you can build resistance to diseases and lead a healthy, happy, and fulfilling life.<\/p><p>For elaborate consultation on both exercising regimes and wholesome diet plans, you can contact us. With our experience and expertise, we offer tailor-made plans that are designed, keeping in mind the different lifestyle and environmental factors that affect your immunity.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Boost Immunity with Dietary Supplements and Exercise: The Ultimate Health Hack If there is one good takeaway from the pandemic, it is the fact that it has shifted focus to well-being. Something that was thought of as only a luxury or a pastime has now become a necessity. The factor of immunity, which was not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8],"tags":[31,5,6,14,30,7,22,29,10,11,12,20],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/Dietary-Supplementation-And-Exercise-As-Immunity-Boosters.jpg","_links":{"self":[{"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/posts\/4987"}],"collection":[{"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/comments?post=4987"}],"version-history":[{"count":32,"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/posts\/4987\/revisions"}],"predecessor-version":[{"id":18646,"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/posts\/4987\/revisions\/18646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/media\/4988"}],"wp:attachment":[{"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/media?parent=4987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/categories?post=4987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/tags?post=4987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}