{"id":4993,"date":"2021-10-21T14:44:18","date_gmt":"2021-10-21T14:44:18","guid":{"rendered":"https:\/\/transformsk.com\/?p=4993"},"modified":"2023-03-26T13:37:41","modified_gmt":"2023-03-26T09:37:41","slug":"ways-to-increase-your-vitamin-d-level","status":"publish","type":"post","link":"https:\/\/transformsk.com\/ways-to-increase-your-vitamin-d-level\/","title":{"rendered":"Overcoming the Darkness: How to Fight Vitamin D Deficiency"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4993\" class=\"elementor elementor-4993\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-defa57d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"defa57d\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df8ef12\" data-id=\"df8ef12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-39066a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39066a7\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d0e8186\" data-id=\"d0e8186\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec28f11 elementor-widget elementor-widget-bdt-post-gallery\" data-id=\"ec28f11\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"bdt-post-gallery.bdt-trosia\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bdt-post-gallery-wrapper\">\r\n\r\n\t\t\t\t\t\t<div id=\"bdt-post-galleryec28f11\" class=\"bdt-post-gallery bdt-ep-grid-filter-container bdt-post-gallery-skin-trosia bdt-grid bdt-grid-medium\" data-bdt-grid=\"\" data-settings=\"{&quot;id&quot;:&quot;#bdt-post-galleryec28f11&quot;,&quot;tiltShow&quot;:false}\">\r\n\r\n\t\t\t\t\t<div class=\"bdt-gallery-item bdt-transition-toggle bdt-width-1-1 bdt-width-1-2@s bdt-width-1-1@m\">\r\n\t\t\t<div class=\"bdt-post-gallery-inner\" >\r\n\t\t\t\t\t\t<div class=\"bdt-gallery-thumbnail bdt-image-mask\">\r\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"880\" height=\"619\" src=\"https:\/\/transformsk.com\/wp-content\/uploads\/2023\/04\/The-Nutrition-Mistakes-That-Could-Be-Wrecking-Your-Weight-Loss-Efforts.jpg\" class=\"attachment-full size-full wp-image-18716\" alt=\"\" srcset=\"https:\/\/transformsk.com\/wp-content\/uploads\/2023\/04\/The-Nutrition-Mistakes-That-Could-Be-Wrecking-Your-Weight-Loss-Efforts.jpg 880w, https:\/\/transformsk.com\/wp-content\/uploads\/2023\/04\/The-Nutrition-Mistakes-That-Could-Be-Wrecking-Your-Weight-Loss-Efforts-300x211.jpg 300w, https:\/\/transformsk.com\/wp-content\/uploads\/2023\/04\/The-Nutrition-Mistakes-That-Could-Be-Wrecking-Your-Weight-Loss-Efforts-768x540.jpg 768w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/>\t\t<\/div>\r\n\t\t\t<div class=\"bdt-position-cover bdt-overlay bdt-overlay-default\">\r\n\t\t\t<div class=\"bdt-post-gallery-content\">\r\n\t\t\t\t<div class=\"bdt-gallery-content-inner bdt-transition-fade\">\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"bdt-post-gallery-desc bdt-text-left bdt-position-z-index bdt-position-bottom\">\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"bdt-position-top-left\">\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0eb428b elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"0eb428b\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-xl\">The Nutrition Mistakes That Could Be Wrecking Your Weight Loss Efforts<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4742bf3 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"4742bf3\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/transformsk.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\"><link rel=\"stylesheet\" href=\"https:\/\/transformsk.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-c7c7d77 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>April 13, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-6867696 elementor-inline-item\" itemprop=\"commentCount\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-comment-dots\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-comments\">\n\t\t\t\t\t\t\t\t\t\tNo Comments\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-716c805 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Nutrition<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-760d192 elementor-widget elementor-widget-text-editor\" data-id=\"760d192\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h4>What Is Vitamin D?<\/h4><p>Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining strong bones.<\/p><p>Your skin produces Vitamin D by using sunlight. Low vitamin D intake is considered one of the major health concerns across the globe.<\/p><h4>What are the Health Risks Of Vitamin D Deficiency?<\/h4><p>Symptoms of having vitamin D deficiency are subtle for many people. Yet, even without symptoms, too little vitamin D can pose health risks. Vitamin D deficiency has been associated with the following:<\/p><ul><li>Brain: Depression, mental disorders<\/li><li>Circulatory system: High blood pressure, coronary heart disease<\/li><li>Muscle: Aches, weakness, cramps<\/li><li>Respiratory: Asthma, wheezing<\/li><li>Pancreas: Diabetes<\/li><li>Bone: Rickets, bone pain, osteomalacia\u00a0<\/li><\/ul><h4>What Are The Sources To Get Vitamin D?<\/h4><p>The body needs a steady source of vitamin D for many different processes. You can get vitamin D in a variety of ways. These can include:<\/p><p><strong>1. Being exposed to the sun<\/strong><\/p><p>Vitamin D is often referred to as \u201cthe sunshine vitamin\u201d because the sun is one of the best natural sources of vitamin D. Spending even a short time in the sun can provide the body with the vitamin D it needs for the day. Fair-skinned individuals and those younger convert sunshine into vitamin D faster than those who are darker-skinned and over age 50.<\/p><p>It would be best if you were careful not to burn in the sun, so take care to cover up or protect your skin with sunscreen before your skin starts to turn red or burn. If you plan to be out in the sun for a long, cover up with suitable clothing, wrap-around sunglasses, seek shade, and apply at least SPF15 sunscreen.<\/p><p><strong>2. Through the foods you consume<\/strong><\/p><p>A few foods naturally have vitamin D and some from fortified foods; check the labels from fortified foods to find out whether a food has vitamin D.<\/p><ul><li>Consume fish such as salmon, swordfish, sardines, tuna, oyster, shrimps, mackerel<\/li><li>Dairy products such as milk, yogurt, cheese<\/li><li>Plant-based milk alternatives like soy, hemp, and almond milk<\/li><li>Liver, beef, egg yolks<\/li><li>Mushrooms<\/li><li>Breakfast cereals<\/li><li>Orange juice<\/li><\/ul><p><strong>3. Through nutritional supplements<\/strong><\/p><p>Supplements are often needed if you don\u2019t obtain enough vitamin D from food or sunlight. Taking vitamin D supplements may be the best way to ensure adequate intake for many people.<\/p><p>Vitamin D exists in two main biological forms \u2014 D2 and D3. D2 mainly comes from plants and D3 from animals. Research suggests that D3 may be significantly more effective at raising and maintaining overall vitamin D levels than D2.<\/p><p>Vitamin D is in many multivitamins. The supplements are both in pills and liquid for babies. The majority of vitamin D supplements are derived from animal sources. However, vegan vitamin D supplement options do exist. Additionally, it\u2019s important to purchase high-quality supplements that have been independently tested. Having your vitamin D levels checked before supplementing is the best way to pick the appropriate dose.<\/p><p>To conclude, Vitamin D is an essential nutrient that many people around the world lack. You can boost your vitamin D levels by getting more sun exposure, eating foods rich in vitamin D, and taking supplements.<\/p><p>Consult with a health professional to get your levels checked and dosage if you suspect you\u2019re low in this essential nutrient.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What Is Vitamin D? Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining strong bones. Your skin produces Vitamin D by using sunlight. Low vitamin D intake is considered one of the major health concerns across the globe. What are the Health Risks Of Vitamin D [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8],"tags":[5,27,6,14,7,22,10,26,11,28,12,20],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/transformsk.com\/wp-content\/uploads\/2021\/10\/Vitamin-D-Deficiency-and-ways-to-increase-your-Vitamin-D-Level.jpg","_links":{"self":[{"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/posts\/4993"}],"collection":[{"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/comments?post=4993"}],"version-history":[{"count":36,"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/posts\/4993\/revisions"}],"predecessor-version":[{"id":18627,"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/posts\/4993\/revisions\/18627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/media\/4994"}],"wp:attachment":[{"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/media?parent=4993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/categories?post=4993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/transformsk.com\/wp-json\/wp\/v2\/tags?post=4993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}