Suhan Khan: A journey of sustainable transformation
Though Khan was not athletically inclined as a child in the vibrant Indian city of Mangalore, he defied his physical limitations with a passion for sports and fitness...
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WKND Conversations: How to keep your heart healthy and happy
The recent edition of wknd. conversations, in partnership with Fakeeh University Hospital, gathered medical professionals, survivors and fitness experts ahead of World Heart Day, to spotlight the...
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This is how cancer survivor Lisa Ray manages to stay fit at 51
Lisa Ray has opened up about staying fit at 51 and how fitness has helped her post-beating cancer. “My name is Lisa Ray, I’m 51 years old and I’m committed to a lifelong practice of transformation...”
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Transform Lives: Suhan Khan’s Fitness Revolution
Suhan Khan is a name synonymous with sustainable fitness transformations complete lifestyle overhaul with health improvements. As a coach, mentor, and founder of the TSK Transformation Program, he has dedicated his life to...
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Whey or plant-based protein: How to choose the right powder for your fitness goals
When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two popular contenders: whey protein and plant-based protein. Whether it’s building muscle...
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