I was an overweight kid eating all possible items and had no discipline in life, and my cholesterol was at borderline; I was 125 kg, and my fat percentage was more than 35 when I started my fitness journey.

I met Suhan through one of my friends who was transformed by him, and I was impressed.

My training with Suhan started with a proper diet to bring me the right nutritious one to work out and address my fitness requirements. He made sure I followed his instruction by regular check in’s. He is always approachable, and the workout and diet programs are very informative.

I have been with Suhan for more than a year now, and this is because of the flexibility in training and balanced diet which he provides me with, and he not only trained me but educated me about fitness and eating habits.

My lifetime transformation journey was mind-blowing; I have over-achieved my goals training under Suhan now, I’m 82kg with 10% body fat, and I’m maintaining it. I feel energetic, and my health conditions have improved; most importantly, I learned discipline in life.

Suhan escalated my Fitness and lifestyle journey to the next level, and without thinking twice, I can recommend his coaching to anyone; in fact, my few friends are already training under him, and they are hitting their goals as well. The thing I learned in this journey is consistency is the key, and diet is the key. With the right guidance, anyone can achieve anything. If you are with the right coach, they make things easy for you.

I work in the banking sector, which involved a lot of stress and busy schedules. Due to this, I was unable to take care of my health and had got into some major health issues. I was 82 kg, and my BMI was above 35 when I started training under Suhan.

I’m so grateful that I met Suhan and could not have asked for a better coach. He is very knowledgeable, and his approach is quite different than most of the trainers.

I followed the workout and diet plan as I was instructed. In the beginning, it was tough then I started enjoying the process. I got better with my workout routine, and Suhan always motivated me to lift heavy weights. By the end, I was pleased as it helped me with my physical and mental health.

 I look forward to progress in the future and would thoroughly recommend Suhan to anyone looking to step their training up a notch!

Having got over the initial shock of the overweight (115 kg) and body fat check (37%), I have tried going to the gym previously, but I never achieved my goals.

From the first session with Suhan, it was clear that he was more motivated than I was to get good results. He always chased me and helped in increasing my confidence, and kept me motivated.

The training program was adapted and amended to lose fat and develop muscle. My training with Suhan was intensive, tough, but good fun and made me feel stronger. I was shocked how quickly my body began to change; sticking closely to the food plan and training program, my body fat started to drop. I was surprised how many people noticed the changes, and The diet plan was not that strict about sticking on. Suhan dint just helps me in my body transformation, and he has changed my lifestyle. It has become a habit now rather than a chore.

The result being and my weight are down to 89 KG. it was not just transformation; it changed the life around me brought confidence within me.

I‘ve got stronger, improved my posture, improved my form, technique, and I can lift heavyweights. Suhan is a great coach; he has pushed me harder and further than I thought possible. I would happily recommend Suhan’s Coaching to anybody; he really will help you transform yourself.”

I work in IT Sector and have a busy schedule at work; due to this, I had put on a lot of weight and had a lower back injury. My health condition was getting worse. I met with an accident which resulted in spine discs injury, which led to complete bed rest and kept me with no training at all.

I went to several gyms and taken training from many coaches; I felt helpless and disappointed. I was mocked, and no trainer could help me with the pain I was in with my herniated disc. Finally, Suhan gave me hope and inspired me to build a great physique despite my injury.

His workout routine and diet plans really helped me in getting back in shape and improving my health. I started reading about fitness, and it got me excited.

It was great working with Suhan, and I will definitely recommend his training to anyone facing the same issue or who wants to improve their fitness journey.

Before training with Suhan, I was mostly into group exercises classes and Zumba. I followed the crash diet, losing few pounds, but I always gained them back.

I was 84 kg’s, and it not only caused me health issues and mental depression at a point where I felt helpless, and I decided to approach a coach. I took personal training from Suhan, and I’m so glad I made the right decision.

Suhan is extremely professional, knowledgeable, and patient; he understood my body type, he knew what corrective measures had to be taken and never rushed into things, he took it gradually, every single workout patter he always explained to me which muscle we are working out he gave me the knowledge. We always had a workout timetable and followed it. We had milestones, so every single time we reach a milestone, we pushed the target much higher. It was a gradual way of building my inner strength and to motivate me, and bringing my confidence level to a peak.  Gradually I gained a lot of muscle mass, and my fat percentage started falling, and it was visible to me and to everyone who was appreciating me after that. Still, I think the entire credit goes to Suhan,  a girl who used to train with 5 kg weight can now do about 90 kg’s, and it would have been impossible if I didn’t find the right guidance.

I’m a vegetarian, and for me, protein intake has always been questionable, but he guided me in the right way, that I could correct my dietary pattern and have more protein in my food. So I think it’s crucial to find a coach with whom you can build that rapport, discuss your workout pattern and what your body really requires.

Suhan educating me and taught me the right technique, it is definitely a life-changing experience, and now for me, fitness is a culture, fitness is a habit.

Thanks to you, Suhan for my entire transformation journey.

I looked for the right coach to guide me in my fitness journey as I’m a throat cancer survivor.

I’m glad I met Suhan; he helped me to get into shape, kept me motivated made me believe I could achieve my fitness goals. His meal plan and workout protocol were up to a point, and I saw changes every week in my strength, fat loss, and muscle gain. My main concern was to reach my goals keeping health as my priority, and Suhan was excellent in that. Overall it’s a great experience, and I have learned a lot about training under Suhan.

I was Obese with High Cholesterol (500 +), uric acid for almost 13 years, and bad knee pain.

My journey to Brazil motivated me to start working out seeing the health consciousness of people there and the positive benefits.

Suhan was referred to me by another coach from the gym where I was training. I saw his client’s results on social media account got impressed by the transformation and the health improvements in clients. However, it took me another 2-3 months to start training due to my other travel plans.

After 6 months of guidance under Suhan’s training, THE CHANGE WAS MARVELOUS, the diet was given based on my health and was up to the mark, now my cholesterol level is below 200, my family and I are delighted seeing the improvement, As I said I couldn’t improve my health condition for more than 10 years. I’m so thankful to Suhan.

The workout and diet programs are very informative; he knows how to handle clients with health conditions. Be very clear about the issues, and he will prepare a plan that is most suitable for you.

I have achieved desired results from training with Suhan. The best part is that he shared so much information that even an ignorant person will start measuring what he consumes as part of his diet, and then the training methods are exceptional. He checks every movement of the trainee so that client gets the best results.

I would 101% recommend Suhan to anyone who is looking to change their health condition and lifestyle.

Before starting my fitness journey, I was overweight and in a terrible depression, had no stamina, and was always fatigued.

I knew Suhan’s quality of work and expertise in this field through my brother’s mind-blowing transformation, and this inspired me to give it a try.

Suhan is very understanding and catered to workout and diet plans based on my requirements and goal. The diet plan was easy to follow, and I loved the process. He is just a click away whenever I need his support. He is very helpful and reachable online and supportive throughout the program. It is motivating once you start seeing the results. The results were not just physical changes but overall well-being!

I did achieve my goal under Suhan’s guidance, and we are working on hitting our next goal.

Fitness and eating right has become a habit for me now. Suhan has excellent knowledge in this field, and I will definitely recommend him to anyone who wishes to better their health and well-being.

I have trained with Suhan for over 10 weeks. It’s been an amazing experience so far; Suhan got this unique style of mentoring you on a personalized basis. He’s got some great experience in bodybuilding and as well as powerlifting. For me, I grew up as a kid who would just run short and long distances, and at the age of 22, I started lifting heavy weights but without proper form, and I would focus on my upper body for most parts.

What I learned from Suhan through his coaching was basically how to lift weights in the best way possible and to focus on the proper form of a lot of exercises like deadlifts, squats which I dint really focus on for most parts of my life. So it’s been an amazing experience; Suhan got this personal approach towards training his clients, he’s connected on Instagram, WhatsApp sending motivational videos from time to time, so there is always a constant connect and he’s a great guy to work with as well, he’s got an amazing sense of humor, all in all, I would highly recommend Suhan.

My fitness journey started as I was bullied for having a big fat stomach and weak muscles, and skinny hands. I never thought I would reach here, but I was always dreaming I will get there one day.

I like experimenting and trying new things, this time, and I chose to transform my body and be consistent in my goals. I used to see Suhan working out at the gyms where I was working out, looking at his dedication. I used always to tell him that I want to get a physique just like his.

One fine day I went to him and asked him if he can be my coach. I had tried few others trainers before this but never got the result I was looking for. With Suhan, I’ve got the best result and, most importantly, the result that what I wanted. Suhan always wants to get the best out of his clients; his knowledge and guidance have brought so many changes in me.

Training with Suhan has brought many changes in my lifestyle, and the workout has always given me peace of mind. Now working out has become a part of my daily routine, and I make sure I don’t miss out on my daily workout no matter what. I would definitely recommend Suhan’s coaching to others who are looking for the best results.

I am a fitness freak, training for the past three years. I developed a passion for participating in competitions under the bikini category.

I took training under Suhan to get ready for my first competition, and this was all new to me, so I had mixed feelings. The  NABBA NATURAL, ALL ASIA competition, was held in Bangalore, India. It was the first time me going to Bangalore, and it was my first competition. As I mentioned, Suhan helped me in every single step of this competition prep, and I won two medals, 2nd place under the bikini category and 3rd place in the women’s figure category.

This was all possible because of Suhan’s right guidance and my dedication. I’m thankful to Suhan for this achievement I have made.

I was slightly overweight during my teen years but an avid footballer. But due to a lack of guidance and proper training techniques, I faced severe lower back pain. Later I tried some techniques and tried quite a few trainers, but nothing clicked before I met Suhan.

I have been with him for more than a year now, and this is because of the flexibility in training and nutrition which he provides me with. I believe more than 60% of the work to achieve your goal depends on what you do after the workout. His nutrition plans suited me the most and helped me grow to my best potential. He is always approachable and understands the kind of goal I want to achieve, and plans it accordingly. Above all, he practices more than he preaches, and that is one major point that sets him apart from the other trainers I had worked with.

I believe I have over-achieved my goals training under Suhan and outdone. I would definitely recommend Suhan to anyone looking to achieve their goals, be it a beginner or a trained professional; for the kind of knowledge and expertise he carries in this field, he is simply the best.

I work as a quality control engineer in the oil and gas sector, which involves many strain work. The reason to consider this is that I was suffering from cholesterol and belly fat.

Since 2016 I was diagnosed with gluten intolerance. I was suffering from cholesterol, shoulder issues, and belly fat.

I came across Suhan as I was working at the gym, and I see this tall trainer who comes up to me and says your form and technic are not correct, and that’s when I realized there is a science in a way we can lose fat and gain weight. He mentioned I could work around your injuries. So that’s when I decided to start training with Suhan for 1 month, and it worked wonderfully.

He comes with the unique sense that he understands every person have different circumstances, situation, genetics and he is very flexible when it comes to diet and workout that how I really liked him and continued my training with him.

It’s not a very hard-core regimented thing; he has a very flexible routine and tells you very frankly how long it will take to achieve your goal and how you can make it sustainable. It’s more of a lifestyle change rather than a quick-fix solution. I think that’s what Suhan is all about.

 Right now, I’m on my journey to gain the weight back again and more muscle mass. I have also seen a decrease in my fat percentage that has all to do with Suhan’s flexible diet, and believe it or not, and there is chocolate in the diet as well. It’s for the sweet lovers. So it’s a very flexible and a unique sort of training module, very balanced for a lifestyle which runs in the long term. I would really like to recommend him to anyone looking to transform their lives, and it’s not just about the body. It’s also about confidence in every aspect of your life. You feel better, younger, and stronger; I think that’s an excellent way to move forward in life.

It all started as a part of my daily routine as I was working 9-5 and living a very sedentary lifestyle.

I was consistent in my workout routine, and a fitness competition was taking place in Dubai, so I thought of participating.

Before working with Suhan, I have taken coaching from different coaches, in fact, whose names are popular on social media.

When I started training with Suhan, I could see how different his approach is towards fitness from many of the acclaimed famous celebrity coaches. Suhan is THE BEST in this field, gives guaranteed results, and puts 100% effort into bringing that change in one’s life. No matter where you are, every day, he tries to be in contact and never forgets to take an update about your meals, workouts, etc. He keeps that personal touch always felt like I was training with my friend & not a coach.

And Yes,  I never thought that I could see those abs on me, but he made sure that I achieve my goals, and I must say he made a change in my lifestyle, and definitely, I recommend Suhan’s coaching who wants to bring change in their lifestyle habits.

I am an athlete who has played table tennis at a professional level. I have participated in the national and international level competition in India multiple times. I started working out with Suhan because I got injured due to my obesity and overall weight. I couldn’t move freely; I kept on hurting my knees and getting injured overall. I found it necessary that I have to lose excess weight.

I worked out with Suhan for about 2 months; he took me from being obese with a BMI of 31, weight 87 kg, body fat percentage was 24.7%, he made me go down to the weight 75 across the span of 10 weeks lose 12 Kg, 15% to 16% body fat and my BMI went down to healthier. Then on top of that, Suhan took me from having almost no strength having anterior shoulder tilt posture to much better posture, much more strength, and on top of that, improved on mobility when I lost the weight and have increased my muscle mass with his help. With the help of Suhan’s meticulous diet and strength training at the gym, I went from using the barbell on day 1 to lifting much heavier weights. Thanks to Suhan for helping me go from ground level to an absolute higher level and pushing me too much higher standards.

I was referred to Suhan by one of my friends who was transformed by him.

In my initial consultation, we discussed my diet and exercise, and I quickly realized that my goal of getting healthier and fitter was realistic and achievable. The body transformation program was exactly what I was looking for, and from that point onwards, I was 100% committed. I haven’t looked back since!

Initially, I found the training really hard work, as time passed got used to the routine. Suhan’s encouragement and motivation kept me going. I found him incredibly easy to talk to, helpful, and supportive.

The highlight for me has been when my friends and family have complimented me on how much weight I have lost and how much healthier I look. It makes me realize it has all been worth it, and I couldn’t have succeeded without his guidance and support.

I would highly recommend Suhan’s training program as he helped me achieve my goal. I look forward to continuing to work with them on my next stage.”

I took personal training from Suhan; he is a wonderful trainer, I never knew my strengths and weaknesses, but he guided me throughout my journey of personal training with him.

I built up my stamina in terms of strength; in terms of workout, I became more stronger and beautiful from within and outside under his guidance. He checked on the posture correction every time and also suggested the diet, and guided what is not good for my body. It is not just the training or workout pattern; he changed my lifestyle and my eating habits. Totally a win-win situation for me. I highly recommend Suhan, who wants to see a positive impact on a healthy lifestyle.

I was very keen on starting my fitness journey as I was getting bullied by my friends.

My training experience with Suhan has been amazing.  Suhan’s mentoring is quite different. I felt I was trained by my friend; this made me very comfortable sharing my concerns with him and having fun in the workout sessions.

Suhan understood my goal and prepared a plan that suited me the best both in workout and diet. I gained 7 kg with a good amount of muscle, and my body fat percentage went down to 10%.

I transformed my body, but I also gained workout knowledge and got better with my eating habits. Suhan’s support and guidance made it much easier to achieve my goal. I recommend Suhan’s coaching to anyone who is looking for not just body transformation but also better health habits and benefits.

Darius had a skinny body type, with an ongoing injury he faced in an accident.

He joined Suhan on 14 weeks Muscle & Physique program – Darius’ fat loss went from 16% body fat to 10% and gained 7kg of lean muscle mass.

Despite an injury, he pushed himself and made a real commitment to nutrition and his lifestyle. His hard work and dedication show in his impressive results- a massive well done from the TSK team.

Aryan joined Suhan with the goal to gain muscle and improve his physique. As Aryan had hyperactive thyroid, he was put on a very compact diet Plan.  Aryan was on track and he achieved his goal of beach body by making gains in lean muscle mass.

Despite his condition, he pushed himself and made a real commitment to nutrition and his lifestyle. His hard work and dedication show in his impressive results- a massive well done from the TSK team.

Saim is a busy professional working in the banking industry. He heard about Suhan from another friend who informed him about Suhan’s approach that he not just transform people, he also takes care of their health.

Saim was able to stay on track and lose a serious amount of body fat, and gaining lean muscle mass. He was on track and motivated throughout, even during those tough times that everyone faces. Through Suhan’s support & motivation, Saim was successful in achieving his goals.

I have trained with Suhan for over 6 weeks. It’s been an amazing experience so far. Suhan got this unique style of mentoring you on a personalized basis.

What I learned from Suhan through his coaching was basically how to lift heavyweights in the best way possible and to focus on fitness and balanced eating as a lifestyle.

Suhan is very understanding, and he catered workout and diet plans based on my requirements and goal. He is just a click away whenever I need his support. He is very helpful and reachable online and supportive throughout the program. I did achieve my goal under Suhan’s guidance.

Fitness and eating right has become a habit for me now. Suhan has excellent knowledge in this field, and I will definitely recommend him to anyone who wishes to better their fitness journey.

I was skinny and being bullied in college.  I was not confident about myself. My self-esteem to becoming a Super Model motivated me to start my fitness journey.

I started training with Suhan when I was preparing for Mr. Dubai, and his support and motivation helped me win the title.

Suhan’s knowledge in the fitness industry is par excellence plus a good human being. The right diet and workout plan given by him were very helpful, and I learn a lot from his training. Now I have the confidence to work out on my own and remain fit and healthy. You must try taking training with Suhan to see the best version of yourself.

Healthwise, I was fat, eating junk food always, and never had a good lifestyle.

I have been training with Suhan Khan for a while, and it’s been a great journey from being fat to fit. And I have gained a lot of knowledge regarding fitness through him.

The biggest struggle before was to cut down on a diet, but he slowly helped me go through bigger meals and more meals. Suhan tailored my meals so well that I can follow them, and it’s effortless. I know what to eat when to train. It’s all because of you. It’s been a lifestyle now and not a burden going to the gym, it is part of my life, and I enjoy it.

 I’ve totally believed in myself that I can do it now, and I’m not scared of putting on some pounds as you’re only one call away, and my workout and diet plan will be ready on point.

I lost 11 kg, felt great reaching my goals. The fitness journey has really helped me get back to my routine, having a good amount of carbs, protein, and fat. I feel great.

I would highly recommend everyone who wants to be fit and look good. Go ahead and start your fitness journey with him. It’s worth the time and investment.